‘There’s no such thing as bad weather, only unsuitable clothing’. Alfred Wainwright

Hiking the mountains is a joy, but this can be severely hampered – or even fatal if you don’t have the right gear.

Here are my 13 essential items for getting the most out of your hike.

• Boots: Having the right boots is so important, if you want to be comfortable. Each boot brand varies hugely in shape and width, and each one of us has a different foot shape. So buying ‘off the shelf’ usually results in pain, blisters and misery. I would always recommend a professional boot fit from a reputable outdoors shop.
• Socks: Maybe you have the perfect boot, but if you’re wearing your old football socks your boots are a waste of money. Always go for good quality hiking socks, with merino for wicking and extra cushioning. Good socks will reduce your chance of blisters and a painful hiking experience.

• Coat: The wrong coat can cause, at the least – discomfort, and at the worst a fatality due to hypothermia. Get advice and don’t assume you know. For example, most baffle (puffer) coats are not waterproof. If you rely on these in the rain for your mountain hike, you will quickly become hypothermic. You will need to choose the right coat for the right conditions; always get advice from a reputable outdoors shop.
• Layers. Your layering system is really important. You will need to remove layers as you get warm, and put them back on when you stop. This usually consists of a base layer, a mid layer, a warm coat and a good quality waterproof.

• Rucksack: Rucksacks come in many different sizes and you will need to choose the right size for your hike or trip. Choose ones which allow for breathability, comfortable straps and are the right back size for you. These can be fitted at a reputable outdoor shop.
• Dry bags: Rucksacks often come with an external cover, but as soon as you delve into your bag in the rain, your kit inside will get wet. I would recommend several smaller dry bags within your bag, as well as your external cover. This means when you reach for your lunch, your clothes and bedding will stay dry.
• Walking Poles: There is sometimes a slight snob factor about using walking poles, but I have found them to be invaluable. They are helpful on the ascent to assist the pull up the hill, on the descent to help cushion the knees and sometimes prevent a tumble, and also as a nifty bog-depth detector.

• Hats, gloves and over trousers. In cold weather, having hats and gloves are a must. I always take them, as the mountain weather is so unpredictable. I like to have a beanie without a bobble as it fits comfortably under my raincoat. Gloves can also be layered with a waterproof outer glove. If rain is remotely possible, I always take my over trousers. Not only do they help in rain, they are great as a wind protector and help me keep warm.
• Sunglasses. These are a must for all seasons. Even in winter, the sun can be glaring. In summer I also take take sun cream and a sun hat.
• Water Filter system. We never go in the mountains without a water filter as it saves carrying litres of water and risking becoming dehydrated. We always do the research as to where the streams and rivers are located.

• 1st aid. Painkillers, blister pack. Always carry a first aid kit for those unexpected issues. You may even come across others who need help.
• Sit mats: Not necessary but certainly helps enjoy the view without the risk of the soggy bottom.
• Map, compass, GPS and What3Words. Always know your route and know what to do in a white-out. Knowing where you are is imperative. Don’t rely on your phone; know how to use a map and compass.

See the link below for tips on safety on the mountains.

Safety in the hills link: https://www.ramblers.org.uk/go-walking-hub/top-tips-mountain-and-hill-walking